Your health rests on what you eat. So, it is vital that the food you consume is not just tasty but it is also healthy. Occasionally, the incorrect food combination of ingredients can devastate your health. It can cause food posioning or also death in some instances. We are accustomed to consuming food in combinations. But are you aware that some theories along with the tenets of Ayurveda condemn these combinations as the most harmful ones? These food combinations can cause you to feel heavy, bloated and lethargic. They can even restrict the digestive process and result in stomach ache, fatigue, nausea and also problems in evacuation.
Gluttony, over indulgence and greed constitute life traits regarding eating in modern society. The health risks and dangers of consuming junk food is known to us, still we stuff ourselves with the ‘harmful things.’ All of us think we understand the risks, but are you really aware what to avoid?
In this blog we skim through the 10 harmful food combinations which should be avoided for its detrimental effects on your wellness.
1 Pizza And Soda
Pizza and soda are not beneficial for you due to a number of reasons.
First, pizza is rich in fat, and not a healthy option as it consists of saturated fat. type. Diets rich in saturated fat can increase your risk of heart disease.
Second, it’s also rich in spiciness and salt which can be tough on the digestive system. Salty foods can also cause water retention, which can fling your weight into a spin. Salt can even impact your blood pressure, particularly if you possess hypertension.
Lastly, consuming these 2 foods together could cause carb overload. And since they are both abundant in simple carbs, your body will probably crave more, which could result in weight acquisition over time if you eat in that manner frequently.
Soda is likewise problematic as it is extremely acidic. The mixture of pizza with soda may overcome the digestive system leading to discomfort.
2 Jam And White Bread
While jam and a bite of white bread for breakfast may be the fastest breakfast your can prepare before scampering to begin your day, it’s definitely not the healthiest. It’s a poor food combination as it’s low in fat and protein and very high in simple carbs. This starts your day terribly, food-wise.
Firstly, the sugar in the jam can possibly offer you energy for almost an hour. As it weans off, you will be hungry again quickly. Secondly, white bread is composed of extremely processed flour that hardly helps your digestive system. It primarily just converts into sugar and will not maintain you full for long.
To improve this food combination, substitute the jam for some protein-filled nut butter that also provides a supplement of healthy, satiating fats. And switch the white bread for fiber-packed whole grain bread.
3 Coffee And Iron-Abundant Foods
It’s popular to consume iron-filled foods such as a spinach omelet for breakfast together with a cup of tea or coffee. However, the tannins and polyphenols in tea, and the chlorogenic acid in coffee, can lower iron absorption.
For women of child bearing and mensturation age, this can constitute a problem as iron is important for optimum health and energy levels.
Consuming these foods in conjunction could result in an absence of energy and usual feeling of ill-health if you aren’t receiving sufficient iron. The remedy! Skip the coffee or tea when you consume your iron-packed meal and wait a minimum 2 hours before sipping any other beverages containing caffeine.
Moreover, vitamin C can aid raise non-heme absorption of iron. If you need to have coffee in your breakfast, ensure to consume something that’s abundant in vitamin C like some red bell peppers or citrus fruits together with a source of iron during lunchtime.
4 Orange Juice And Breakfast Cereal
Most breakfast cereals are strengthened with minerals and vitamins that are excellent for your health. However, they’re not so helpful when consumed with orange juice.
Juices such as orange juice include high quantities of sugar that can activate a hike in blood sugar levels. Mixed with sugary cereal, this meal can lead to a spike in blood sugar which causes a crash in energy levels almost an hour later.
Rather, consume cereal with other alternatives like fresh whole fruit or soy milk. Curb the dried fruits as they can be filled with calories and sugar content.
5 Salsa And Chips
Chips are generally crunchy and salty, which makes them an ideal combination for salsa. The issue is that chips are abundant in processed carbohydrates that disintegrate into sugar quickly to afford you an energy boost.
Though salsa is less in calories, it lacks the protein and fat required to retard the digestion process. This implies you’ll feel hungry immediately after consuming salsa and chips, making it a hazardous food combination for loss of weight.
The finest thing to do is to substitute the salsa for guacamole and restrict yourself to a fistful of chips. Guacamole is composed of avocado, a hygienic fat that slows down digestion and stops the body for assimilating high quantities of sodium.
6 Tomatoes And Starchy Carbs
Tomatoes comprise an acidic fruit and can lead to problems when consumed simultaneously with starch carbohydrates. Starchy carbs comprise sweet potatoes or rice. You undertake the danger of causing GERD, indigestion and other digestion issues by doing this. It is also held that after meal fatigue can set in by consuming starchy carbs and tomatoes simultaneously.
7 Yogurt And Fruit
Combining dairy products and fruit can cause an arena of suffering. Dairy foods may be congestive, obstructing sinuses, promoting colds and worsening allergy symptoms. When mixed with fruit, these distressing symptoms can get still worse. An improved option is natural Greek yogurt without additional fruits.
8 Bacon And Eggs
Something all of us love to binge on, particularly at a buffet breakfast. Though the rich protein content in the egg and the fat in the bacon afford you an immediate energy boost upon consuming it but this energy will fade very fast, leaving you lethargic.
9 Fries And Burger
A convenient meal is generally an unhealthy one. Over cooked food with extreme levels of preservatives, fat and different chemicals can create a charcoal-type substance. This then mixes with the sugar in potato fries, forming cytokines which can result in inflammation and accelerate the aging process, tread cautiously next time you get the inclination for a large mac!
10 Crackers And Cheese
A plate of crackers with cheese constitutes amongst the worst food combinations since it’s abundant in fat, salt, and processed carbs.
Cheese is rich in saturated fat. Crackers are less in fiber and simple to break down so they will elevate your blood sugar levels fast.
Additionally, crackers are deficient in the fiber required to slow down digestion so you’ll feel hungry immediately after consuming them.
Then what’s the remedy? Offer cheese with whole wheat bread for dipping. Whole wheat includes greater fiber than crackers, which retards digestion and stops your body from absorbing excess salt.
Wrapping Up
Incorporating two separate textures and flavours can be a novel and exciting culinary experience. Nevertheless, nutrition experts and professional Ayurvedic practitioners do not suggest certain food combinations. A few of these food combinations to refrain from include milk with banana, fruit with yogurt, meat with cheese, and pasta with tomatoes, among others. These may else cause post-meal problems like gas, tiredness, and bloating. Refraining from such combinations may stop indigestion and the heavy feeling that follows a big meal. Avoid these combinations for more satisfying, fuller meals and feel the difference!
