Staying positive can be difficult. Positivity can begin to wane when you are flooded with a series of failures, negativity, heartbreak and disappointment. Every challenge you encounter drifts you away from your resilience, energy and bits of faith. Once your positive energy gets depleted, pessimism gradually starts to crawl in and gains sway.
Let’s take a peek at some of the ways you can revive your positive energy and bring your life back on the fast track.
1. Enjoy Nature
It is validated by research that basking in the fresh outdoors improves your wellness. Spending time in calm natural environments has been proven scientifically to reduce stress levels, enhance working memory and offer a sense of rejuvenation.
2. Foster An Attitude Of Gratitude
Noticing and acknowledging the positives in our lives is a superb way to elevate your spirits and offer yourself a mental boost.
Begin to practice gratitude by being grateful for the basic things in life. There are multiple ways to attain this. You could prepare a list every day of the things you’re most grateful for; you could exhibit these thoughts to yourself or exchange them with a companion. Reminding ourselves to show graitude for the wonderful things we possess in our life increases our appreciativeness.
3. Take A Mental Recess
Exhaustion is the silent assasin of positivity.
Learn to take interruptions when things become overwhelming. Do something that provides your mind a break from any challenge that you are facing – which could also include taking a nap.
4. Laugh Often
It’s a small action that can make a huge difference. Even if the smile isn’t all that genuine initially, you’ll begin feeling better, get friendlier, and seem more outgoing to others, which will draw the positive energy you desire.
Laughter indeed is the best medicine for majority of what afflicts us. Laughter protects your immune system, enhances mood, reduces pain, and protects you from the harmful effects of stress.
Laughing is extremely important for nurturing positive vibes. It’s the moment where you feel actual joy. If something’s hilarious, laugh. Who knows, perhaps you’ll make a whole group of people connect to as laughing is contagious.
So, extend the love by laughing out. Laughing also discharges dopamine and endorphins, both of which contribute to your goodness. So laugh – at your friends, yourself, the people surrounding you, everything!
Find a way to laugh – frequently.
5. Remain With Positive People
Research indicates that stress is contagious – and the more you envelop yourself with it, the more probable you are to allow it affect your thoughts. Similarly negativity and stress are contagious, along with happiness.
You are known by the company you keep. The takeaway is that your mindset and behaviour patterns reflect those with whom you keep in touch. Select cautiously with whom you move around. Avoid toxic people and stay in the company of positive people who are pleasant to be with.
6. Use Positive Phrases
Saying, I’m willing to…, I’m grateful for…, I’d love to learn…, will carry you a long way. The way we interact directly affects the energy we emit, so using words like solution, love, secure, happy, will help to channelize a more joyous outlook.
Every day we’re crowded with negative thoughts. You won’t obtain that job promotion, you’re not smart enough or thin enough – they’re continuous. But to get out of this cycle, spend greater time seeing yourself having a positive life.
Avoid these gloomy thoughts by imagining the kind of life that makes you joyous. You’ll remain stuck in a negative rut if you keep highlighting your past positive life.
7. Work Towards Achieving A Goal
Working for and then accomplishing your goal is a huge confidence booster. Others near you will take up on your achievement and discover that you trust and believe in yourself and your dreams.
8. View Others In a Flattering Light
When you’re talking with someone, imagine the things you love or acknowledge about them. They’ll experience the positive vibes you’re showering towards them, direct that same energy themsevelves, and perhaps even mirror it back towards you.
9. Be More Benevolent
Tip the waiter more, offer to assist your roommate with a task, leave the door open for the person behind you, startle your partner by cleaning the apartment, and leave a generous note for a coworker or a friend. When you’re benevolent to those around you, you’ll bring a certain shift in the atmosphere and in the energy you draw.
10. Do Things In Good Faith
This is not about spirituality; it’s about knowing that the vibes you emit is what you’ll get. If you are upset by someone, don’t display your reaction. Take the time you require to relax and address it constructively, or let step aside and retarget your atttention. Indulge in self care, concentrate on gratitude, work hard, be generous to others, and surround yourself with positive effects. Maintain a high frequency, and you’ll radiate the positive energy you want.
11. Take A Deep Breath
Breathing exercises assist to remove toxic air from your body and pack your body and more essentially – your brain with fresh air. It purges your mind and permits you to reacquire mental clarity. One moment of clarity at the proper time can alter everything.
We’re so occupied running around and becoming distracted that we forget to breathe. Certainly, we do breathe, otherwise we’d all be dead, but we truly need to sit down and actually breathe. Take deep breaths inside your nose and out of it, concentrating on your body.
It’s all about calming the body and mind to enable positivity to grow within. Though this seems like hippie stuff, however it works. This is the whole reason why breathing techniques like meditation perform wonders for adopting positive vibes! So simply breathe.
12. Go For A Walk
Scientists have discovered that among the best ways to drive away the blues is by taking a stroll. A brisk walk relaxes you by triggering nerve cells in the brain that calm the senses.
13. Perform Rigorous Exercise
Becoming sweaty is not simply helpful for your heart – it’s excellent for your head also!
The Research on depression, anxiety and exercise hints at the fact that the psychological and physical advantages of exercise aid to lower anxiety and uplift your mood. When you engage in hectic physical activity, the “feel good” brain chemicals (endorphins, neurotransmitters and endocannabinoids) are discharged that relieve feelings of negativity. It deters you from your issues, and promotes physical poise.
15. Develop Your Confidence
Confidence impacts every factor of our lives: our relationships, our careers, moods, and emotions. It’s particularly difficult to generate positive energy when you’re engrossed with what others think or hold that your theory doesn’t count. Developing complete faith in you is a vital stepping stone to generating positive energy.
16. Meditate More Often
Meditation is another means to condition your brain by adopting positive thinking and targeting what truly matters. The advantages of meditation are synonymous with what you get by producing positive energy: reduced stress, increased focus, higher productivity and regulated mood. It just takes almost ten minutes daily to develop a meditation practice that gives you results.
17. Let Go
You require letting go of control. It’s truly tough, and it’s going to take some time before you are able to adopt the “let go”attitude. However, it’s compulsory for you. Let go if you want to draw positive energy. You have no control over anything apart from your reactions. This is simply something you need to acknowledge.
If you don’t allow it to go, your frustration will grow in life. You can’t control all things, and that’s simply a concomitant of life. Rather than being frustrated every time things don’t work for you, simply let it go and continue with the flow of life.
18. Accept That You’re Not Satisfied
Acknowledge that you’re not where you desire to be. Firstly, acknowledge the fact that you are not satisfied with your present position in life. All of us complain that we should be doing one thing or the other, but truly, how many of us really make an alteration. Precisely. You’re not satisfied, so acknowledge it. And then, you can modify it.
If you’re serious about bringing positive vibes into your life, acknowledge that you’re not happy with where you stand now. Accepting this to yourself is the initial step to enhancing your life overall.
Once you are no longer in denial and stop feigning that everything’s ideal, only then your life can alter.
19. Understanding What You Desire And Need
This is truly difficult to do since most of us don’t understand what we desire or require. But how about you begin with the things you don’t desire. By doing that, you may find it simpler to view the things you value and appreciate.
But once you understand the things you don’t desire in your life, don’t cling to them. Rather, take their help to discover what you need or want, and concentrate your energy on accomplishing it.
It’s vital to know what you desire if you’re going to include greater positivity in your life. Else, it’s simple to just go with the trend of whatever life offers without a definite goal in mind – and that’s no mantra to lead life.
20 Be Wary Of Your Ego
Ah well, ego. This is an extremely harmful thing that includes plenty of negativity into your life. The ego comprises a dangerous thing and carries plenty of power over you when you permit it.
To be conscious of your ego, you need to be completely aware of your action.
How you feel, your thoughts, and your actions. It’s going to be an obstacle, and it’ll be exhausting. Nevertheless, it’ll aid you relax and experience the positive vibes. Everyone possesses an ego, but that doesn’t imply you should let it govern you and regulate your life and emotions.
The Bottom Line
It’s easy to bask in negativity. But if you’re concerned about living a life of greater positivity, these tips can substantially help. Sometimes, it’s entirely a matter of reframing your mindset, perspective, and focus. When you concentrate on the proper things, it’ll be simpler to view the glass as half full. Raise your thought quality and see how happiness flows in!
You possibly thought that drawing positive vibes was going to be an easy affair. But it certainly requires energy and practice. Don’t bother; once you fall in the habit of positive living, it’ll become much simpler.
