Kriti Sanon born on 27 July 1990 is an Indian actress who predominantly works in Hindi and Telugu-language films. After completing her degree in engineering from the Jaypee Institute of Information Technology, she worked as a fashion model for a brief period of time. Sanon commenced her acting career by playing the leading actress role in the 2014 action films Nenokkadine and Heropanti. And latter earned her the Filmfare Award for Best Female Debut.
Kriti Sanon, the leggy lass of Bollywood is well known for her fitness and toned physique, who has a rigorous fitness regime to stay in shape and maintain her energy levels. Her approach to stay healthy, active, fit, and flawlessly beautiful combines a variety of factors such as proper diet plan, fitness routine and effective beauty secrets. She includes multiple workouts in her fitness routine that target different muscle groups, to enhance strength improving stamina and promoting overall well-being.
Let’s take a closer look at Kriti Sanon’s diet plan, fitness routine, and beauty secrets that contribute to her entire magical wellbeing. Read on:
Kriti Sanon Diet Plan
Mimi actress understands the significance of maintaining a balanced diet. Hence, she focuses on consuming whole, nutrient-dense foods that provide her with the necessary energy and nourishment. Kriti Sanon’s diet plan includes a variety of fruits, vegetables, lean proteins, complex carbohydrates, and healthy fats in her meals, and she practices portion control.
- Her day starts with green tea without a miss. Kriti makes sure she drinks two cups of green tea in a day. As green tea helps in boosting metabolism and detoxifying body, Kriti is very particular of the intake of antioxidants from two cups of green tea with a dash of honey.
- Before breakfast, Kriti consumes soaked dried dates every morning as it is full of fiber and all sorts of nutrients. It helps her health and skin to stay active and flawless respectively.
- It is true Kriti loves to eat healthy along with maintaining a right healthy diet, but her diet doesn’t include any specific food or any fancy additions. She includes everything in her diet as long as it keeps her healthy and active without gaining weight, extra fats, and calories.
- She follows a diet with high protein, low carb, and good fats to achieve a perfect toned body which is highly demanded for her certain films. Otherwise, Kriti is a strong believer that as long as one is eating everything and doing heavy workout the person is going to stay fit.
Kriti Sanon Fitness Routine
Kriti believes in the importance of staying active and engaging in a mix of workouts. Adipurush actress Kriti is very strict and consistent when it comes to her fitness routine and health. Her fitness routine typically includes a combination of strength training, cardio exercises, yoga, and dance workouts.
- Strength training forms a significant part of her routine, helping her build lean muscle mass, tone her body, and improve her overall strength. She incorporates exercises like weightlifting, resistance training, and bodyweight exercises to target different muscle groups.
- In addition to strength training, cardio exercises play a vital role in Kriti’s fitness routine. She enjoys activities such as running, cycling, and high-intensity interval training (HIIT) to boost her cardiovascular fitness and burn calories. These exercises not only help in weight management but also enhance stamina and endurance.
- Yoga is another key component of Kriti’s fitness regimen. She practices various yoga asanas to improve flexibility, balance, and posture. Yoga also provides her with mental clarity and relaxation, contributing to her overall well-being.
- Furthermore, Kriti incorporates dance workouts into her routine, which not only add fun and variety but also help improve coordination and agility which also helps her burn calories, improve cardiovascular health, and uplift the mood.
- What sets Kriti apart is her dedication and discipline towards her fitness routine. She maintains a consistent workout schedule, making sure to prioritize her fitness goals amidst her busy work schedule. Regular exercise has become an integral part of her lifestyle, and she ensures she doesn’t miss out on her workouts.
Kriti Sanon Beauty Secrets
Kriti Sanon is literally obsessed with her skincare routine, hence she never misses morning and night skincare regime. One of the prime secrets of her flawless beauty is she always cleanses her skin, post shoot to get rid of heavy makeup, dust, and oil.
- She believes in double cleansing one with cleansing oil and other with gentle foaming cleansing face wash.
- She never misses her face masks that she uses once a week.
- Kriti strongly follows her skincare routine which includes cleansing, toning, hydrating and moisturizing.
- The actress’s absolute favourite skincare products include Niacinamide green tea toner, Vitamin C serum, hydrating serum, SPF with ceramides, moisturizers with sunscreen and lip balm.
- Kriti emphasizes the importance of staying hydrated throughout the day that keeps her skin hydrated and naturally radiant.
- Additionally, she recognizes the significance of rest and allows her body to recover and rejuvenate through proper sleep. She makes sure she gets straight eight hours of sleep to keep her skin ageless and glowing naturally.
