Are you wary of finding ‘surprise guests’ on your body and face as you age? I mean wrinkles, pigmentation and sagging issues that appear to crop up over time. Don’t bother, you’re not alone! Our superstar organ, the skin, goes through its fair share of modifications as we grow older.
These exciting and simple natural home remedies can aid you tighten your skin and restore your youthful glow.
Coconut Oil to Slow Natural Aging
If you’ve been scouting Instagram, YouTube or TikTok these last few years, beauty gurus may have grabbed your attention extolling virgin coconut oil – and for valid reasons too. Coconut oil is packed with antioxidants which will secure the skin from free radicals that harm the skin. Studies have also displayed that coconut oil positively affects skin ageing, skin barrier, inflammation, photo aging and collagen formation, which is pleasant news for those seeking to firm up face skin naturally.
When selecting coconut oil, ensure to opt for unrefined and liquefied, virgin or extra virgin oil that you can apply on your neck and face, before eliminating any thick residue using a cotton pad. Based on your skin type, you can also let it rest as an overnight treatment. Coconut oil also moisturizes and hydrates the skin, which stops sagging.
The Collagen Booster: Aloe Vera
If there is no aloe vera gel tube tossed around somewhere at home, an aloe vera shrub will perform the job equally well. Aloe vera is a superb anti-aging agent as it carries malic acid, which elevates the formation of collagen in the body and enhances skin elasticity. It’s also abundant in 18 amino acids along with vitamins B1, B6, C, and B3 that aid combat free radicals that leads to wrinkles. You can administer the “juice” of an aloe vera leaf straight on your face, and, due to its versatility, even blend it with honey, coconut oil or turmeric for a splendid nourishing face mask!
Coffee: A Great Exfoliator
Those who closely follow the ingredients in skincare products (particularly those with sculpting, firming, de-puffing or lifting qualities) wouldn’t be startled to find coffee on this list. This is since caffeine triggers blood flow and dilates, or widens, the blood vessels. This raises blood flow, which can aid the skin to tighten normally.
Cucumber: A Skin Firmer
Composed of 96% water, cucumbers are recognized as a highly hydrating ingredient which does wonders for ageing skin that inclines to be on the drier side – besides feeling awesome when used on your skin! Apart from hydrating and lowering inflammation, cucumber can also delay the disintegration of elastin (which governs your skin’s elasticity and cell regeneration). In reality, cucumber peel itself includes silica, which assists to tighten sagging skin. Cucumber assists in retaining hyaluronic acid and the elastic protein elastin which are essential to support firm skin.
Yogurt: Diminishes Wrinkles
Yogurt not only works wonders for your gut, it also smoothens the look of your skin and firms your skin. When administered on the skin, the lactic acid within yogurt is believed to contract pores and clear dead skin – whereas probiotics induce cell restoration by mending the lipid barrier in dried skin.
Egg: Promotes Skin Elasticity
It is not necessary to purchase egg white masks, particularly when you can prepare them individually in your kitchen! Egg white masks are a time-tried method to assist your skin appear and feel firmer, by virtue of the protein included in it termed albumin. Albumin is an excellent remedy for flabby skin, as it boosts the skin’s texture by regenerating the cells.
Lemon: Natural Skin Tightener
One ingredient that you can vouch for to offer you that critical dose of Vitamin C is lemon. Vitamin C aids to kill free radicals while supporting collagen growth and reviving skin elasticity. Its astringent properties also act to decrease wrinkles and tauten the skin – rendering it a splendid addition (with a few drops) to any separate homemade face mask.
Olive Oil: Skin Toner and Nourisher
Another method to tighten your skin is with olive oil. From time immemorial, olive oil has been utilized before the advent of hydrating lotions or creams, or skin moisturizers. Olive oil possesses antioxidant qualities and plenty of Vitamin E, which secures the skin from damage and resolves skin tightening issues. You can rub olive oil on your face during the evening or morning shower and keep on the massage for nearly 5 minutes for the oil to easily pierce deep into the skin. You can apply it every day in place of your lotion or body cream.
Exercise To Improve Sagging Skin
There are many skin-tightening exercises for you to perform at home. The motion through exercises firms the muscles and develops body mass which can substantially decrease saggy skin. The various exercises for reduction of saggy skin include:
Facial Exercise: Frequent practice of facial exercises lessens the slouchy skin around the jaw, throat, and chin.
Weight Lifting: You can exercise by resistant bands or by using weight which will assist to grow muscle mass.
Yoga: You can attempt the lion pose yoga or Simhasana to lessen saggy skin.
Practicing yoga will not just make you more stress-free and flexible, but it will even assist in skin and muscle toning. It may also assist in tightening sagging skin. The poses or stretches that you perform as a component of yoga stimulate your muscles and boost lymph and blood flow. With improved circulation now present for the skin, and also reduced anxiety and stress, the skin begins to tone and tighten ultimately. Yoga will also give glow to your skin.
Enumerated below are a few of the poses that you can include in your daily regimen to tighten your skin.
Downward Dog Pose: Aids to tighten skin, particularly in the tummy region and also near the thighs.
Plank pose: Firms the belly region and also fortifies your spine.
Upward Facing Dog Pose: The neck, abs, legs, and back are toned with this posture.
Bow Pose: Assists to firm up the facial skin and neck along with the belly.
Cobra Pose: Tightens the chest and tummy region.
Yoga offers maximum benefits when practiced in the wee hours of the day when the air is cleaner and fresh. Besides yoga, other kinds of exercises can also be added to your daily workout routine that help in skin tightening. If the skin has become saggy and loose due to age, pregnancy, or weight loss, it can be toned to a considerable extent with frequent strength training workouts. These workouts involve utilizing weights with separate exercise modifications that will act on your sagging skin and muscles.
Exercises for Skin Tightening
You require to spend twenty to thirty minutes minimum 3 times a week on skin tightening exercises. They tone and strengthen the muscles, and this enhances skin elasticity. A few of the exercises that promote skin tightening are:
- Cycling or air bike
- Sit ups
- Crunches
- Leg raises
- Squats
- Dumbbell routines for the triceps and biceps
- Pelvic thrusts
- Plank
Honey: Smoothens Wrinkles and a Natural Detoxifier
Honey helps in combating the activity of free radicals, hydrating dry skin, maintaining the skin clean on account of its antibacterial and antifungal properties, and lowering redness by virtue of its anti-inflammatory properties. These advantages can help delay skin sagging, making it younger and smoother.
Banana: Raises Collagen
Banana is held to be an effective facial skin sagging remedy, besides being considered a beauty powerhouse. It contains lots of potassium, magnesium, iron, and zinc, together with vitamins C, B, A, and Vitamin D. You can smash a ripe banana and include some lemon juice drops to it and use this mixture on the affected regions. The vitamins and minerals of both lemon and banana create a strong anti-aging face mask and assist to lessen the issue of skin tightening. The primary advantage of applying this mixture is its ability to calm your skin.
Ice Bath Can Reduce Puffiness
Dousing your face in a bowl of water and ice will immediately tighten the skin and make your cheeks rosy. This face ice bath will aid with shutting open pores, easing and lowering acne, and stopping skin from ageing.
Rose Water: A Natural Astringent
Rose water is amongst the finest natural ingredients to firm up skin normally at home or elsewhere. For successful use as a face toner, splash rose water into a dispenser and spray it upon your face after washing. This invigorating mist can also be utilized to revitalize your skin while journeying or to offer immediate moisture or hydration anywhere, anytime. Rose water is especially recognized for its moisturizing, soothing properties, together with its anti-aging advantages.
Papaya: The Collagen Booster
Papaya is a sweet tasting fruit that assists with digestion. It contains an enzyme named papain, which aids whiten and tighten the skin. It is loaded with vitamins A and C, so using it as a face mask for minimum once weekly will make your skin smoother and whiter.
Diet for Skin Tightening
Green tea has numerous health benefits. An increasing number of people are drinking green tea to remain fit. Green tea assists with skin detoxification. If is filled with antioxidants that enhance collagen formation naturally, thereby, offering a wrinkle-free, tighter skin.
Incorporate lean protein like chicken, beans, eggs, cottage cheese, and fish to aid your body develop lean muscle, elastin, and collagen.
Consume plenty of vegetables and fruits that will help your skin remain firm by furnishing the proper nutrients along with antioxidants. It is advised to have 5 to 6 portions of healthy vegetables and fruits in a day.
A few healthy fruit alternatives for skin tightening include berries, grapefruit, and mango. Vegetable options comprise avocado, tomatoes, and carrots. Fruits and vegetables also carry plenty of water, which will keep your skin supple and hydrated.
Drinking adequate water is vital to keep tight and healthy skin. Form a habit of drinking 8-10 glasses of water daily. Correct water supply to the skin cells improves the process of collagen formation and halts its laxity and dryness. People generally consume less water during the cold seasons, and this makes the skin vulnerable.
OTC Home Remedies for Skin Tightening
Multiple over-the-counter (OTC) cosmetic items are prepared with ingredients displayed to activate collagen production and reduce skin laxity. Effective skin tightening lotions, creams and toners comprise a mix of:
- Vitamin C, or L-ascorbic acid, to elevate collagen production
- Vitamin B3, or niacinamide, which acts as an anti-aging agent
- Vitamin A, or retinol, a compound shown to trigger collagen production
- Peptides, blends of amino acids that promote collagen production and tighten the skin
- Glycolic and salicylic acid, ingredients utilized to exfoliate the skin to aid different ingredients to be absorbed better
- Tretinoin, a derivative of vitamin A, that works in much similar way as Retinol
- Hyaluronic acid, an ingredient that boosts elasticity and hydrates your skin.
OTC skin care products are efficient for healing mild skin laxity and cellulite (lumps and dimples). When utilized as part of a skin care regimen, OTC lotions and creams can moisturize your skin and help secure it from photo damage.
Final Thoughts
While it’s impossible to prevent the undesired signs of aging, such as fine lines, sagging skin, and wrinkles, there are numerous ways you can delay the skin’s aging process. Home remedies for skin tightening help to take good care of your skin and maintain a youthful skin and its elastic demeanor.
Skin tightening home remedies is your best option to cope with sagging skin if you are seeking natural means to tighten slouchy skin at home. You can prepare your individual skin tightening natural remedies utilizing avocado oil, olive oil, almond oil, fruits, cucumber slices or cucumber juice, aloe vera leaf, honey, lemon juice, clay, and different natural anti-aging ingredients for skin tightening. Search for ingredients packed with lots of antioxidants, minerals, fatty acids, and vitamins to reap the maximum skin anti-aging advantages of your saggy skin home remedies.
