A colon is the last part of our digestive tract and is the longest part of the large intestine. It is a tube-like organ connected to the small intestine at one end and the anus at the other. It removes some nutrients, electrolytes, and water from partially digested food.
Why is Colon cleansing so important?
The colon and rectum are the common sites of cancer. This cancer is called colorectal cancer. Mostly these cancers are curable, and their treatment is possible. That makes cleaning a colon so important.
Symptoms of colon cancer
Symptoms of colon cancer include altered bowel habits. These may include:
- Diarrhea
- Constipation
- The feeling of incomplete evacuation
And other factors like
- Pain in the lower abdomen
- Bloating and blood in stool
- Weight loss
- Reduced appetite and
- Fatigue (due to reduction in hemoglobin)
Such problems are the most common symptoms of colon cancer. A colonoscopy is the best method to diagnose colon cancer.
What increases the risk of colon cancer?
Age
The risk of colon cancer increases with increasing age.
Diabetes, obesity or sedentary life
People suffering from diabetes, obesity, or sedentary life are more prone to colon cancer.
Alcohol or smoking
People who consume alcohol or smoke are more at the risk of colon cancer.
Red meat
A diet that involves high intake of red meat raises the risk of colon cancer.
Inflammatory bowel disease
The disease called inflammatory bowel disease, which is of two types ulcerative colitis and Crohn’s disease, increases the risk of colon cancer.
Natural ways of colon cleansing
Colon cleansing involves flushing the colon with liquids to remove waste. It is also known as colonic hydrotherapy or colonic irrigation.
1. Have a fiber-rich diet
Food especially rich in fiber and vitamins, minerals, and antioxidants and can prevent colon cancer. Such foods are broccoli, milk, and raspberries.
2. Stay hydrated
Drinking enough water and staying hydrated is an effective way to regulate digestion. Also, eating foods with high water content can be an effective way to prevent colon cancer naturally. Examples of such fruits and vegetables are tomatoes, lettuce, watermelon, and celery.
3. Increasing physical activity
Doctors suggest one of the efficient ways to reduce the risk of colon cancer is to increase your physical activity.
4. Take probiotics
Adding probiotics to your diet is another way of colon cleansing. For example, eating probiotic-rich food, like kimchi, yogurt, and pickles.
5. Avoid smoking and drinking alcohol
Avoiding/reducing smoking and alcohol consumption reduces the risk of colon cancer.
6. Gain/reduce weight
Try to maintain the required body weight. Ask your doctor for ways to reduce or increase the weight, depending on whatever is suitable for you.
Recommended read: 13 Super Foods for Healthy Colon
Side effects of colon cleansing
Sometimes people take medicines or treatments for Colon cleansing. But they also have some side effects. These include:
- Vomiting
- Nausea
- Dehydration
- Dizziness
- Electrolyte imbalances
- Cramping
- Abdominal pain
So the best way is to opt for natural ways of Colon cleansing and keep your abdomen healthy.
Sources:
- https://www.youtube.com/watch?v=gD1jpJsay3I
- https://www.healthline.com/health/natural-colon-cleanse#considerations
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