What Specific Carbohydrate Diet (SCD) actually means
The specific carbohydrate diet consists of various delicacies of nearly 150 SCD-compliant menus and over 80 recipes without dairy. The simple and culturally different recipes displayed in the catalogue contains breakfast, appetizers and leading dishes apart from desserts like Hazelnut-Vanilla Pancakes or Olive Sandwich Bread, plus chicken satay, fried bass and parsley butter with thin crust pizza or Gretel’s Gingerbread Cookies besides mango ice-cream.
These foods are without grain, sugar or starch and raw. Eliminating various toxic and digestively injurious foods keeps the diet normal and highly nourishing. Consuming SCD can charge up your digestion and imparts total health rejuvenation and make you feel better even without intestinal damage. The SCD diet is a testing diet to stick to as it allows minimum food and excludes plain sugars, starches, cereals and maximum dairy products.
Its significance
SCD has its relevance for individuals with GI ailments by reducing symptoms. Its guidelines rest upon the belief that everybody’s digestive tract is not optimally evolved to absorb complex carbohydrates or other man-made eatables like sugar. The diet is based on the prime principle that carbohydrates have their own chemical composition such as monosaccharide, disaccharide and polysaccharide. For the diet just monosaccharide carbohydrates may be consumed, as every other food intake needs additional digestion processes to disintegrate chemical bonds into monosaccharide carbohydrates.
By removing complex carbohydrates and lactose or sucrose besides man-made recipes from digestive mechanism, healing is finally achieved by the body. With stabilization of gut flora levels, decrease of irritants in undigested food and toxins inflammation levels start to retreat. This is achieved by starting the diet on extremely simple digestible natural foods. The healing procedure begins with this “intro diet” followed by the slower addition of more complicated foods. This careful addition of foods again into the diet personally tailors the specific carbohydrate diet to every person’s condition of harm and digestion aptitudes.
Health Benefits
SCD constitutes a rigorous grain, lactose & sucrose-free eating scheme for patients of Crohn’s ailment or ulcerative colitis and celiac ailment, IBS or cystic fibrosis besides autism. For sufferers of gastrointestinal ailments, it provides ways for relieving symptoms or pain and finally recovering health. It has helped numerous persons with bowel disease or different ailments to improve their standard of life and the diet is primarily targeted towards diverticulitis & chronic diarrhea.
Low-carb foods can cause temporary weight reduction as against low-fat diets and alleviates critical health situations like metabolic disorders, diabetes & high BP and cardiovascular ailments. It may also advance HDL cholesterol or triglyceride levels little more than medium-carb foods.
Diet Food for SCD
Processed meats are not allowed, while fresh and chilled unprocessed meats are great. Besides fresh and frozen apples, avocados and apricots or ripe bananas, berries & cherries, coconut or dates, grapes & lemons, mango & oranges, peaches apart from pears, raisins or tangerines with fruit juice without added sugars can also be consumed. Many non-starchy vegetables may be eaten and select fresh vegetables containing nil chemical ingredients while canned foods are banned. Nuts like almonds, pecans & hazelnuts, chestnuts and walnuts or Brazil nuts along with weak teas or coffee without the addition of sugar as sweeteners are permissible. Rather, use pure honey, while herbal teas of peppermint or spearmint are also permitted. Butter and many regular cheeses & fermented homemade yogurt apart from dry curd cottage cheese also form part of the diet.
Incorporate these diets in your eating habits for enhancement of life quality.
